Holiday Nutrition Spotlight: Cranberries
By Sam Hutchison NASM-CPT, CES, PES Season after season, year after year, cranberries make it onto millions of tables. This diverse fruit can be used for anything from a cocktail beverage to a...
View ArticleSurviving Exercise in Cold Climates
By Sam Hutchison CES, CPT, NASM-CPT The seasons have changed, and for some of us it means below freezing temperatures and snow on the ground—not the most ideal conditions for exercising and physical...
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A NEAT Approach to Weight Loss
By Fabio Comana MS, MA, NASM-CPT, CES, PES We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal...
View ArticleStay Fit This Winter With Cross-Country Skiing
By Sam Hutchison NASM-CPT, CES, PES The terrain is changing; leaves have fallen, the weather is colder and for many, snow is finally covering the ground indicating the winter season is upon us. For...
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Resistance Training Tips
By Fabio Comana MS, MA, NASM-CPT, CES, PES Resistance training provides an almost endless list of benefits, including the preservation of, or an increase in muscle mass and bone density, and an...
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Develop your VIP Cardio Program
By Fabio Comana MS, MA, PES, CES, NASM-CPT Are you seeking a new cardio routine before the New Year approaches? Guidelines from various leading health and fitness organization tell us we need to...
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Simple Nutritional Strategies – Part 1
By Fabio Comana MS, MA, NASM-CPT, CES, PES We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and...
View ArticleSimple Nutritional Strategies – Part 2
By Fabio Comana MS, MA, NASM-CPT, CES, PES In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel...
View ArticleDIET – The Four Letter Word!
The month of December was all about gatherings with friends and family to celebrate the holidays. With the holidays came food, lots of food, you may have eaten more (or drank more) than you intended,...
View ArticleFour Surprising Energy Sources to Combat Fatigue
Fatigue might feel as if it begins in the body, but the mind plays a key role. Though we tend to blame our bodies for fatigue, the brain actually sets the pace of energy use and holds a little energy...
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